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ATHRIX Programs

ROWING

Rowing team practice

Rowing is an on-water sport in which athletes propel a boat with oars, competing in speed and balance.
It builds full-body strength and cardio endurance at once,
and demands strong teamwork and focus.

Rowing Events

  • Single scull

    Single Scull (1X)

    One rower uses two oars. Individual technique and fitness are fully on display. Balance, rhythm, and focus matter most—ideal for basic training and assessing individual ability.

  • Double scull

    Double Scull (2X)

    Two rowers, each with two oars. Along with individual skill, synchronized rhythm and timing are essential in this crew event.

  • Coxless pair

    Coxless Pair (2-)

    Two rowers, one oar each, no coxswain. Requires precise technique and strong teamwork—a demanding event.

  • Quadruple scull

    Quadruple Scull (4X)

    Four rowers, each with two oars. A fast boat that combines crew unity and power.

  • Coxed quadruple scull

    Coxed Quadruple Scull (4x+)

    A quadruple scull with a coxswain. Allows steady steering and race tactics—well suited to squad training.

  • Coxed four

    Coxed Four (4+)

    Four rowers and one coxswain. Under the cox’s direction,
    a good event to learn organization and teamwork.

  • Coxless four

    Coxless Four (4-)

    Four rowers, one oar each, no coxswain. Demands precise timing and technical mastery—an elite-level event.

  • Eight

    Eight (8+)

    Eight rowers plus a coxswain. The most dynamic rowing boat
    and the event that showcases rowing’s team-sport appeal.